Showing posts with label cooking leaders. Show all posts
Showing posts with label cooking leaders. Show all posts

9 March 2011

GUEST BLOG: Rice is nice

By guest blogger DEANNA THOMAS

I’m always looking for interesting opportunities to cook with and for people. I am a professionally trained chef but now I’ve got two small children, long and split restaurant shifts are no good for me. I need to find a way of spreading the word about how wonderful cooking from scratch can be, without compromising my family life. So it is with great pride and joy that I’ve been welcomed into the stable of talented chefs who work for Cracking Good Food.

To become one of their cooking leaders, or Cracking Cooks, everybody must attend one four-hour training session and volunteer to help out at a class. I was lucky enough to attend De-mystifying Risottos, held by experienced vegetarian chef Kim Irwin from Islington Mill Cafe.

Like many of the sessions, it was held in one of the bright, well-laid out cookery classrooms at Chorlton High School. After brief introductions and hand-washing, everyone’s offered a cup of tea and a sitdown. Kim explained how the class was going to work and what we were going to be making. This class was made up of people from all different backgrounds and cooking skills. One fabulous woman even worked as a private chef but loved coming along to classes to watch people learn and get excited about cooking.

Kim got us to make two risottos. The first was butternut squash and lemon with two grains. Risotto has to be made with a particular type of rice, medium or short grain and high in starch to help it absorb liquid and become sticky. Kim’s recipe used 150g Arborio rice but also 50g of barley (to serve four). Barley is a wonderful underused grain that adds an interesting, almost chewy texture to the finished dish, plus a wide variety of vitamins and minerals.


We sat round a large central table helping to peel and chop the vegetables and garlic. It’s a perfect way for people keen to improve their cooking knowledge to chat to professionals in a relaxed atmosphere. Kim was also eager to show everyone how easy it is to make your own vegetable stock from scratch rather than using a stock cube. We got this on first as it needed at least an hour to simmer. She also gave us a tip on how to make it even better at home when we’ve got more time - by roasting the vegetables first.

We then split into three groups and took turns adding the ingredients to the pan and stirring them over the heat. Risottos usually take about 25 minutes to cook and need to be stirred constantly, adding stock one ladleful at a time, so the rice absorbs the liquid slowly and becomes creamy. Being tied to the stove for all that time may put some people off, but the stirring motion is quite therapeutic and if you’ve got a glass of wine and some good company, what’s the problem?

After adding some lemon, Parmesan cheese, Greek yoghurt, chopped parsley and seasoning, we served it out and sat down to eat, giving everyone the chance to ask questions and share tips.

Next, Kim wanted to show us how to make a risotto using wild mushrooms. She set us to work by covering a few handfuls of aromatic, mixed dried mushrooms with boiling water to soften them for half an hour or so. Meanwhile, after chopping up and frying more onions, garlic and fennel, we poured in the rice, some white wine and repeated the stock-adding and stirring process. At this point, we’d all got to know each other and the atmosphere was really buzzy and chatty.


Some of us sliced up chestnut mushrooms and sautéed them in a frying pan with a little olive oil and garlic before adding the rehydrated mushrooms we’d soaked earlier. This risotto was quite different to the first one. Once we’d finished the dish by adding some double cream and Parmesan, it became really rich and comforting. A perfect meal even the staunchest carnivore wouldn’t find lacking.

We all sat down together to eat again before helping to wash up and clear away – many hands make light work, and it was done in no time. Adele the co-ordinator was there to make sure everything got packed away and she then handed out some feedback forms so Cracking Good Food can continue to improve, reach more people and get even better.

Most classes last for three hrs, cost £20 per person (concessions available) and the class size is never more than 12. This is a pretty good deal for a fun evening out where you gain a skill (and some cool tips) plus a meal at the end of it. There are a wide variety of classes on offer all year round and the most popular classes often get repeated at a later date.

I’m completely inspired, full of ideas and can’t wait to get cracking and teach my own classes. My first class is on 19 March and is going to be about making and decorating cupcakes. Cracking Cooks all have to emphasise healthy eating, so I shall be baking sweet cupcakes using vegetables and nuts, such as the classic carrot cake and the more unusual beetroot and chocolate. Hope to see you there. To see what courses are coming up, visit the revamped www.crackinggoodfood.org.

You can read more from Deanna on her blog www.foodographic.co.uk

2 March 2011

GUEST BLOG: New cooks on the books

By Cracking Good Food director Adele Jordan

On Tuesday 22 February, we trained up some new Cracking Cooks to join the team and add even more to our cooking repertoire and the classes and sessions we can offer. After spending two hours going through the ethos of Cracking Good Food and trying to cover all the things we’ve both done and have planned (so much!), we then got to grips with the actual cooking.

Experienced cooking leader Beth Creedon, of Dig and Guestrant fame, took the reins by splitting the cooks into two groups. They were asked to talk through making a vegetable cobbler, step by step, to each other. It’s hard getting used to talking through things that are instinctive for a cook like chopping an onion or celeriac, but they all took it in turns, in front of each other. To watch how captivated they were when listening to those who spoke, you’d swear they’d never chopped an onion in their life!


So we’ve now got a great new team, in addition to our other great Cracking Cooks. We’ve got Harjinder, who’s been cooking up Punjabi food for 40 years, Deanna from North Star Deli, Ian from The Parsnipship Collective, Cathy from France, Graeme who was a student living on takeaways and now lives in his kitche, Wendy from On the Eighth Day, Nicola from Fareshare and Emerge, chef Laura and keen cook Alison… with another nine also waiting to be trained up.

So cooking is very much on the agenda… stay tuned for all the exciting things coming up via our new website, to be launched shortly!

16 December 2010

New year, new classes

Here at Cracking Good Food HQ, we're really excited to be able to announce the next round of Cracking Good classes, running in the New Year.

All classes are three hours long, giving you ample time to prep, cook, chat, pick the brains of your cooking leader and sit down together to enjoy the feast you've made. Taking place in the well-equipped food science rooms at Chorlton High School, you just need to bring yourself - we supply all the ingredients, and everything is bought locally using seasonal, ethically sourced, organic and fairtrade where possible. The Saturday classes take place in the daytime between 11am and 2pm, and the Tuesday evening sessions start at 6pm and finish at 9pm; all classes cost just £20 (£15 concessions - unemployed, students or over 65s).

Saturday 15 January
Breadmaking for Beginners is back due to demand. You’ll never buy a loaf again thanks to Rob.

Saturday 22 January
Breadmaking Advanced has been introduced after many requests. Rob will be showing you how to make sourdough among other things.

Tuesday 25 January
Breadmaking for Beginners – if you missed the earlier class.

Saturday 29 January
Spicy vegetarian – green Thai curry and spicy burgers with a Catalan romesco sauce are on the menu again. Re-run with Kate.

Tuesday 1 February
Breadmaking Advanced – if you missed the earlier class.

Saturday 5 February
Curry Up – a new class with the queen of curries, Kath. We'll be making vegetable and fish versions of this ever-popular dish.

Tuesday 8 February
Marvellous Meat – another new class, legendary Beth of Guestrant Wild Food fame will be showing you how to make good use of more unusual, less expensive cuts of meat.

Saturday 12 February
Mexican tapas – this is one of Cracking Good Food's most popular classes, with Fernanda giving an authentic insight into Mexican vegetarian cooking.

Tuesday 15 February
Risottos Demystified – Kim will be showing you how to rustle up some tasty veggie risottos, often thought to be a complicated dish. This is another new class for the new year.

Book soon to avoid disappointment! And with such variation, why not treat your family or friends to vouchers to put towards their choice of sessions? Just email fiona@crackinggoodfood.org or call 0845 652 2572 for bookings and to buy vouchers.

15 December 2010

Soup kitchen

On Thursday 9 December, the second Christmas Farmers' Market was held on Chorlton Green, outside the Horse & Jockey. Cracking Good Food was there to warm up the chilly shoppers with a smashing seasonal soup. We dished up an unusual but ultra-tasty apple and parsnip broth, which went down a treat on the dark, damp evening.

This video clip sees Cracking Good Food's Kath and Adele interviewed by local resident Bernard Leach at the Christmas Farmers' Market about the seasonal soup and the next round of Cracking Good classes, running in the New Year. There's plenty to choose from, so why not get yourself, your friends or your family vouchers to put towards one of the three-hour sessions? Just email fiona@crackinggoodfood.org or call 0845 652 2572.


We also have photos from the Christmas Market on our Facebook page. All you need to do is click here to go straight to the relevant album. Remember to tag yourself if you're in any of the pictures and click "like" if you saw us manning our stall!

16 November 2010

Fish for compliments


Our recent fish class with the Chorlton Good Neighbours community group went swimmingly. First off, cooking leader Steve from Hickson & Black's (above) showed everyone how to prepare and cook the classic mussel dish moules marinières, with a sauce of shallots, garlic and dry white wine (below - yum!).


Next, he and two volunteer helpers, got coley goujons (posh fishfingers!) and a yoghurt dip on the go (below). Everyone really enjoyed the final results and agreed it was all pretty simple to do at home, and not at all expensive.


*There are now more photos from this session on our Facebook page.

8 November 2010

GUEST BLOG: A proper roasting

Guest blog by SARAH-CLARE CONLON

I'd barely put my bag down and washed my hands, and I was straight in to untrussing a whole chicken and stuffing its cavity with shallots, garlic and fresh sage leaves and thyme. Next, I rubbed rock salt into the skin, drizzled over some olive oil and gave the whole thing a good turn of freshly ground black pepper. A second bird was also prepared, along with a shoulder of lamb - whole cloves of garlic were jammed in next to the muscle along with sprigs of fresh aromatic rosemary. These were put into hot ovens; one lamb was already in, having been given a bit of a head start by Cracking Cook Rob before we got there.

Once the meat had started roasting, we could throttle back slightly, and had chance to pick Rob's brains about cooking times and techniques (start with a high oven, then reduce the temperature after 20 minutes, then reduce a third time; yes to basting; either way to covering with tinfoil; buy with or without giblets but cook these separately) and also about the provenance of the meat. The lamb came from W.H. Frost the butchers in Chorlton Precinct, and, while it wasn't organic, it was local, hailing from the fields around Macclesfield. The two chickens were bought from Wild At Heart on Railway Terrace and reared organically on the Rhug Estate in North Wales. Both weighing about 1.2kg and costing in the region of £13, they were more expensive than the standard supermarket offering, but they were so tasty, didn't shrink during cooking and fed all nine adults and one very well-behaved two-year-old in the class plus Cooking Leader Rob, Cooking Assistant Vic and volunteer helper Caroline, with leftovers for next week's Lovely Leftovers class.


Next we prepared all the lovely fresh veg Rob had sourced from Unicorn Grocery on Manchester Road, including celeriac, pears, shallots and garlic to add to the meat roasting trays; squash to soften in the oven wrapped in foil; plus two varieties of spud, which we scrubbed half of and peeled the rest, then parboiled and roasted; dirty carrots which we washed, peeled and cut into matchstick-thin Julienne then sweated over a low heat in a pan with the lid on; and finally two types of cabbage, which were chopped finely and cooked on the hob with the tiniest amount of water and olive oil and some sliced garlic for extra flavour. We also made some spicy creamy butter beans by adding red chillies, cumin, creme fraiche and the flesh from the squashes, and really beautiful three rice mix (organic basmati, wild and red rices) by frying the dry rice in a little olive oil for extra nuttiness and colour, then adding hot water once it had cooled slightly and allowing this to be absorbed before throwing in the special secret ingredient of chopped dried apricots. Normally I'm not a fan of dried fruit, but this gave the whole thing a lovely sweetness and depth.


Last but not least, the gravy was made - taking the meats out to rest under a blanket of foil, the roasting tins were put on the hobs and water added to deglaze the caramelised juices, then a thickening paste was made using cornflower, and bouillon powder and yeast extract were added to the chicken stock and honey and tahini (sesame seed paste) added to the lamb stock. Yum! The table was set and everyone brought over the various components of the meal they were in charge of. We went round filling our plates, then sat down and silence descended as we all tucked in! This was definitely a good sign as the "mmmms" started and everyone agreed how tasty it all was and how useful the tips we'd picked up would be over the upcoming festive season.


This coming Saturday, Steve of Manchester Food & Drink Festival Awards nominated Chorlton deli Hickson & Black’s will be showing you how to get your money’s worth from a roast and make use of all those Lovely Leftovers, with homemade chicken stock, soup, stir-fry, bubble and squeak, and more (Saturday 13 November, 11am-1pm; Chorlton High School; £15; £10 concessions). Places are booking up fast, so be quick! To book...

* email fiona@crackinggoodfood.org
* call 0845 652 2572
* visit www.crackinggoodfood.org
* pop into Hickson & Black’s in Chorlton


*There are now more photos from this session on our Facebook page.

4 November 2010

GUEST BLOG: Roast veg

By guest blogger SARAH FANTHORPE

Cracking Good Food surpassed itself in delivering an alternative to the standard veggie Sunday lunch of nut roast. We all gathered at Chorlton High School in its state-of-the-art food technology room. Our chef for the day Anna (pictured below left) explained the menu, Veggie Roast with Seasonal Vegetables, which included a Vegetarian Wellington made with delicious chestnut mushrooms from Chorlton's Unicorn Grocery. Adele was on hand to tell us all about cooking with locally sourced organic ingredients while Tammy, a volunteer with Cracking Good Food, demonstrated how to prepare the greens ensuring a grit-free delight with every mouthful.


I guess this is where I introduce myself. My name is Sarah and I'm a volunteer with The Lost Plot Chorlton community allotment project. We grow many of the ingredients used in the class and are always looking for volunteer diggers in return for a take-home bag of fresh veg. Hough End Allotments also have their own bee hives, and Eleanor was able to share her experiences of bee-keeping with the group as we prepared the honey roast parsnips.


Back to the Wellington, and after rolling out our puff pastry, we prepared the filling with fresh herbs and an abundance of soy sauce. Anna then demonstrated the simple plaiting technique which secured the tasty goodness and we popped the packages in the oven while we got on with the accompaniments, including a rich red wine gravy.

All that was left was to gather round the table and dine in style. Everyone then helped clear and clean, and we were finished one minute before our departure time! I hope to meet all the participants again at the next Cracking Good Food do, as our feedback suggested a good time was had by all!

You can see more photos from the veggie roasts class on our Facebook page. This Saturday, Rob will be roasting chicken and North African-style lamb, using organic meat from Chorlton's Wild At Heart. To book a place, be quick and email fiona@crackinggoodfood.org or call 0845 652 2572.

GUEST BLOG: Pizza the action!

By guest blogger RICHARD

Unlike my Great Bakes class, this session (on 19 October) was not in Chorlton High School’s very professional food technology room, but in the Buckthorn House community centre on Nell Lane Estate. Lovely and comfortable with couches to sit in and tables to prepare at, it was a perfect homely yet functional space to work in. And what’s more, I’d been asked to cook pizzas. I love doing pizzas! So after a quick trip to Unicorn Grocery, where I secured all my lovely ingredients - organic, of course, and extremely cheap - we were all set to go. Coordinator Adele still can’t believe I managed to cook about 12 pizzas for under a tenner!


Adele from Cracking Good Food, Sarah from The Lost Plot allotment and Tina from Southway Housing knew the group well, and they were keen to get started! The mix of people attending was brilliant: some adults, some kids and three excellent Chorlton and Loretto High School girls (I do apologise for not remembering your names). I have to add that Britney was an angel. She was only seven but helped with everything and loved all the food that we cooked, including roast marrow, Jerusalem artichokes and peppers from The Lost Plot (Sarah had brought some produce just picked from the veg patch).


So we proceeded with chopping the veg and getting everything prepared. We had peppers, mushrooms, onions, courgettes, tomatoes and cheese. We cooked a tomato sauce from scratch and then got onto making the dough. I showed how to make the dough for the pizza base then everyone had a go at making some. And it worked perfectly! Everyone had some dough to knead, of varying sizes (although I noticed the three girls somehow managed to have the biggest). Eventually the bases were rolled out, the tomato sauce spread on, the veg topping added and finally the cheese sprinkled. Each guest had their own home-made pizza, and all we had to do was cook them, no mean feat with only one oven and about 12 pizzas. Still, we did it and we were all happy. Job done. I think everyone agreed that fresh, home-made pizza was the best, was pretty easy to cook and, using fresh vegetables and herbs, was simply delicious.

You can see more photos from Richard's pizza class on our Facebook page.

1 November 2010

Feeling festive!

Christmas is coming, so why not let Cracking Good Food help you brush up on your culinary skills in time for the festive season? We have a number of fab classes aiming to do just that...


Saturday 6 November: Roaring Roasts – this is your chance to let Rob help you brush up on those roasting skills before the 25th! On the menu is organic roast chicken with all the trimmings (including the best gravy in the universe) plus a slightly less traditional alternative: North African-style roast lamb with butterbeans and butternut squash. Once the meal is prepared, everyone sits down for a feast at the end! (11am-1pm; Chorlton High School; £15; £10 concessions.)

Saturday 13 November: Lovely Leftovers – Steve of Manchester Food & Drink Festival Awards nominated Chorlton deli Hickson & Black’s will be showing you how to get your money’s worth from a roast, with homemade chicken stock, soup, stir-fry, and bubble and squeak. An ideal session for helping you live through the age of austerity! (11am-1pm; Chorlton High School; £15; £10 concessions.)

Tuesday 16 November: Cracking Christmas – due to popular demand, we’ve added a second date of Anna’s session. The edible treats we’ll be making include rum truffles, chilli jam and cookies in a jar, which you get to take home at the end of the class: instant pressies! (6pm-9pm; Chorlton High School; £18; £13 concessions – the slightly higher price includes the cost of the fancy jar!)

And if you’re stuck for gift ideas this Christmas, we have vouchers available redeemable against 2011’s cookery classes – the perfect present for food lovers and budding chefs! Vouchers are available in any denomination, and can be used as full or part-payment on any cooking sessions; valid for one year from date of purchase.

To book classes or buy vouchers...
* email fiona@crackinggoodfood.org
* call 0845 652 2572
* visit www.crackinggoodfood.org
* pop into Hickson & Black’s in Chorlton



(Photograph from the amazing Seventyseventyone blog, designers of fab fashion accessories available to buy at the Royal Exchange Craft Shop.)

30 October 2010

GUEST BLOG: Happy Hallowe'en!

By guest blogger CLARE WALKER

It was the final Cracking Good Food session for Action For Sustainable Living (AfSL)'s The Lost Plot on Tuesday 26 October. Not many people were about on the Nell Lane estate with it being a dull, overcast evening, but we soon saw Mal making her way over to Buckthorn House and then Tobias. Others followed and soon the session was in full swing. We even had a drop-in from the Community Police, and Tina from Southway Housing was also there to lend a hand.


Jay from Hickson & Black's was the chef for the evening and showed us how to make a spicy pumpkin soup, given depth and a kick from his ‘magic’ ingredients: flame-roasted, deseeded chillies and a good dash of lemon. The beef and pumpkin stew also went down a treat, accompanied by tasty but simple mashed potato. The pumpkin we used was a prize specimen supplied direct from The Lost Plot allotment just off Nell Lane, near Southern Cemetery.


Everyone really enjoyed the evening and all agreed these were cheap and easy recipes which could easily be replicated back at home. You can see more photos on the Cracking Good Food Facebook page: click here.

Hopefully AfSL will be able to run another cooking session with Cracking Good Food in the New Year, so watch this space. In the meantime, anyone interested in allotment gardening is welcome to pop down to The Lost Plot at Southern Allotments, off Wintermans Road on the Nell Lane Estate, any Sunday from 1pm. For further information, contact Clare Walker on 07595 873221.
You can read more about The Lost Plot on the Chorlton Allotment Project blog and the AfSL site.

Plus! News just in: To celebrate five years in the community, The Lost Plot is holding free bonfire night activities on Sunday 7 November. You can help out at the allotments between 2pm and 5pm, with the main event – including food, fireworks and a raffle – between 5pm and 7pm.

25 October 2010

Rob's roasts and Steve's stocks!

Our Veggie Roasts class on Saturday 30 October is now fully booked, but you still have chance to join Rob's Roasts session on Saturday 6 November from 11am. As well as dishing up a traditional roast chicken with all the trimmings, just in time for Christmas, Cracking Cook Rob will be offering up a slightly less traditional alternative: roast North African-style lamb with spiced butternut squash and butterbeans - perfect for warming you up on an autumnal afternoon.


All the meat will be organic and sourced from Chorlton's own Wild At Heart, with vegetables and pulses from Unicorn Grocery.


The following week (Saturday 13 November), why not learn how to make use of those Lovely leftovers with Steve from Hickson & Black’s deli? Roasts are great in the age of austerity and Cracking Cook Steve will be showing you how to get your money's worth with homemade chicken stock, soup, stir-fry, bubble and squeak...


Each three-hour session costs just £15 (£10 concessions) at Chorlton High School on Nell Lane.

To book...

• visit our website http://crackinggoodfood.org/when-and-where
• pop in to Hickson & Black’s Deli at 559a Barlow Moor Road in Chorlton
• call 0845 652 2572
• email fiona@crackinggoodfood.org

Don't miss out on a Cracking Christmas

The Cracking Christmas class on Saturday 20 November is now fully booked, but we've added an extra date so you don't miss out! The new three-hour session costs just £18 (£13 concessions - unemployed, students or over 65s) and takes place at Chorlton High School on Nell Lane on Tuesday 16 November at 6pm. Places are limited to 12 so book early to avoid disappointment!


Anna, pictured here running one of our community group sessions, will be helping you make edible treats either to give as gifts or to hang on your tree, add to the table or just keep on hand for first-footers. You'll be making rum truffles, chilli jam and cookies in a jar (the slightly higher price of this class includes the cost of the fancy jar!).

To book...

• visit our website http://crackinggoodfood.org/when-and-where
• pop in to Hickson & Black’s Deli at 559a Barlow Moor Road in Chorlton
• call 0845 652 2572
• email fiona@crackinggoodfood.org

22 October 2010

GUEST BLOG: Mexican rave!

By guest blogger VIC MASTERS

Last Saturday (16 October), the Mexican Tapas class was back by popular demand - and we even had to turn people away*. We did, however, let Emma Goswell from BBC Radio Manchester’s Manhunt (see me being interviewed by her below!) pop in to report on Cooking Leader Fernanda bringing Mexico down Chorlton way for the third time!


Cooking mouth-watering Mexican food with Fernanda transported me straight back to the sights and smells of the street markets in Mexico, where you can find stall upon stall selling cheap, healthy and delicious food for around £1 a head. Fernanda not only created authentic Mexican tapas, she too did it for just £1 a head. She taught us how it is possible to eat healthily on a budget.


We made - and ate! - creamy guacamole (above), spicy salsa, crispy tortilla chips, piquant refried beans and tasty tacos. All the dishes were simple to cook and the meal followed the government guidelines for healthy eating, which promote the importance of eating a well-balanced diet of fruit, vegetables, protein and carbohydrates. Check out the Food Standards Agency's Eat Well, Be Well website for more info on healthy eating.


And if the recent government cuts have kerbed your spending and you can't afford the trip to Mexico, why not come and join us at one of our cooking sessions, where we will show you how good food needn't cost the earth. Coming up, we have Traditional (and not-so-traditional!) Roasts (Saturday 6 November) and Lovely Leftovers (Saturday 13 November) - perfect for eating in this new age of austerity! Visit the Cracking Good Food website for details on all the latest classes; they cost just £15 for three hours (£10 concessions).

*Once again, this session was fully booked! Apologies if you weren't able to join us - we have a strict limit on numbers for safety reasons, and also so everyone who participates has a chance to get properly involved in the prepping and cooking. Please email fiona@crackinggoodfood.org if you are interested in Mexican Tapas and we will re-run this session in the near future!

15 October 2010

GUEST BLOG: Use your loaf!

By guest blogger AVRIL POVAH

It’s easy to take bread for granted, being such an important part of our diet. We went from farm to fork in the bread-making lesson at Chorlton High School on Saturday 9 October, with Rob, our Cooking Leader for the day, explaining that bread is one of the oldest prepared foods, perhaps developed by accidental cooking or deliberate experimentation with water and grain flour. The uses and properties of wheat flours were eloquently described by Rob, along with the composition of wheat, which we consumed raw many millions of years ago. Eventually, using tools to pound the grain and adding water to the crushed kernels to form a wholesome gruel, early humans developed what we know today as our daily bread.


The myth and process of bread-making was slowly unravelled, and we watched yeast (our leavening agent in bread) slowly ferment; the fermentable sugars present in dough turn into carbon dioxide, causing it to expand or rise as gas pockets or bubbles. The scientific aspects were quite intriguing to us all, and for a minute I felt I was back in the chemistry classroom. The actual name for bread is old English, derived from many Germanic languages (Brot in German and Brod in Swedish), and may be connected with the root words of "brew" or even of "break" or "broken pieces".


There are many variations of bread: it can be made with yeast, bicarbonate of soda (as used in traditional Irish soda bread), different flours and by incorporating other ingredients and nutrients, and we made a variety of loaves and baps. We also made some naan bread - a very popular choice! These were stuffed with garlic paste and cheese and devoured straight from the pan for our lunch with some marinated olives, avocado and roasted red pepper hummus. Made with love by hand, not by machine, this bread was truly delicious!

More photos from the bread-making class are on our Facebook page.

GUEST BLOG: Great bakes

By guest blogger RICHARD

I can be quite obsessive when it comes to organising things. Prior to hosting an event such as this CGF cookery course, I have to have it planned (almost) meticulously before I can feel at ease, and if I fall short I tend to worry quite overtly. I am pleased to say that for this occasion everything was tickety-boo. Nothing could go wrong: ingredients had been sourced, the recipe finalised and the schedule completed – I was happy. Natalie was to be my co-ordinator for the class and we had talked much beforehand. For my introduction to vegan moussaka and lentil bake, all I could think was, “Bring it on!”


On the day, Natalie had to pick up the equipment and me then take us to Chorlton High School. We arrived early and made our way to the Food Science Room. Never, in my day, did I experience such a well-equipped and pleasant classroom. There was plenty of space, tables, cookers and equipment for all eight attendees. There was no excuse for a shoddy display. We were soon joined by Caroline, who was a volunteer helper. Once we were all set up, we waited for our guests; and gradually they arrived.

And so it began. I can’t speak for Natalie and Caroline, but I entered in “showman” mode: gregarious and welcoming and a little extrovert. I recognised several faces and we all felt at ease very quickly. I introduced myself briefly before cracking on with the demonstration. I would like to think I was informative and helpful as I slowly guided everyone through the process of veg prep, making white sauces, and building and cooking both a moussaka and a lentil bake. Everyone pitched in and helped produce some lovely food. The group split into two and made their own white sauce, which was accomplished beautifully. The whole event was very informal, the interaction was great and everyone had a good time. Once the bakes were ready, we sat down to taste them and chat about the results.


Finally we were done. Everyone slowly dispersed and we finished cleaning up. All three of us agreed it went well, and seemingly so did our guests.

More photos from the Great Bakes class are on our Facebook page.

24 September 2010

GUEST BLOG: Getting back to our roots

By guest blogger AVRIL POVAH

Working in the Food Tech kitchen at Chorlton High School is a dream, and the most recent Cracking Good Food cooking class (on Saturday 18 September) - seasonal roots and squashes - was a real fairy tale; pumpkins included!

First up on our menu was Borscht Soup. We discovered that there are a number of ways to spell Borscht - Borsch, Borstch, Borsh, Barszcz or Borshch - and it depends which part of the world you come from. A very interesting question came up at the beginning of our lesson: what does Borscht mean? We all assumed it meant beetroot as this is the base ingredient for this hearty soup but in fact it derives its name from hogweed. This plant can be eaten raw but cooked hogweed leaves and stalks make this wonderful greeny brown coloured soup. Nina, our Cooking Leader for the class, shared with us her German mother's recipe, made from raw beetroot and other seasonal roots and greens. She said that it's traditionally eaten with a blob of sour cream, but we made a dairy-free version by adding a dash of lemon juice to soya cream (you could use oaty cream too) and served it with a good thick slice of dark rye bread.


Our dessert was Pumpkin Cheesecake, which we made using Tofu, a beancurd protein of Chinese origin made from soya milk which is pressed after coagulating. There are many different varieties of Tofu, which can be used in both savoury or sweet dishes, and it is low in calories as it contains little fat, and high in iron and calcium. Pumpkin is a squash-like fruit in season at the moment, and with Bonfire Night coming up soon this recipe is an ideal way to use it and great to try out for friends and family. Pumpkin originates from the Greek word 'pepon', meaning large melon, and was adapted by the French to 'pompon', then changed by the British to 'pumpion' and later by American colonists to the word we use today. Pumpkin is very fibrous, so we began by roasting slices in the oven to soften it for our cheesecake mix. Once combined with the tofu and added to the biscuit base, the cheesecake was baked. It tasted absolutely delicious, with all the warm spices of cinnamon and ground ginger coming through, together with the sweetness of the maple syrup and molasses we used.


Lots of our five a day were incorporated into our meal so I didn't feel too indulgent in devouring it all! Nina had sourced most of our ingredients locally, too, which was good to know and the beetroot came from Ormskirk, the potatoes from Yorkshire and the cabbage from Dunham Massey.

16 September 2010

GUEST BLOG: Causing a stir!

By guest blogger AVRIL POVAH


On Tuesday evening, we set up our stall once again at Buckthorn House on Nell Lane in Chorlton to give the residents in the area a hands-on taster of how easy, cheap and delicious home cooking can be. Cooking Leader Kim demonstrated how to make a simple butternut squash risotto: a great rescue meal (especially at this time of year, when squashes are just coming into season) and very nutritious, being a good source of iron.


Making her own vegetable stock, Kim produced a natural juice from fennel, carrots, leeks and bay leaves to feed the risotto with. The secret to risotto is in the stirring, massaging the stock into all the ingredients to slowly release the starch from the Italian Arborio risotto rice (easily bought from supermarkets and places like Unicorn Grocery). After a final squeeze of lemon, a dollop of plain yoghurt and some fresh oregano leaves, this well-balanced, one-pot meal was devoured by everyone who stopped by to see what was going on.

2 August 2010

NEW COOKING CLASSES ANNOUNCED!

Thanks to everyone for making our cracking good cookery classes in June and July such good fun and so well attended! Following the success of these first sessions, we're pleased to announce that Cracking Good Food will be back in September (after a well-earned summer break).

The next round of cookery classes - where you and your friends and family can learn how to rustle up simple, delicious, affordable meals (and sit down together to eat everything you've made at the end!) - have been confirmed for September and October. The three-hour sessions cost just £15 (£10 concessions) and will take place every Saturday from 11 September, 11am-2pm at the well-equipped domestic science rooms at Chorlton High School on Nell Lane. Places are limited to 12 to give everyone a go at prepping and cooking, and so you have the chance to ask plenty of questions!

The sessions confirmed so far, and which you can book now, are...

Saturday 11 September: Gluten-free treats
You'll get your hands on the recipes for lemon and peanut and chocolate and raison biccies, marzipan sweets and non-bake polenta tart by Fernanda from Unicorn Grocery.

Saturday 18 September: Seasonal roots and squashes
Nina from Unicorn will be helping you make pumpkin cheesecake, borscht soup and other autumnal offerings.

Saturday 25 September: Great bakes
Moussaka and lentil bakes using seasonal veg will be among the dishes being made with Richard from Unicorn.

Saturday 2 October: Tasty tofu and tempeh
Lorenzo from Unicorn will be showing you how to use these adaptable vegetarian ingredients in various delicious recipes.

Saturday 9 October: Use your loaf!
Cracking Good Food’s Rob will be taking you through the steps to make the perfect loaf from scratch. So much better than the shop-bought stuff!

Saturday 16 October: Mexican tapas
Back by popular demand! Unicorn's Fernanda will be helping you cook up a fantastic feast of millet and potato tacos, guacamole, salsa, refried beans and tortilla chips. Lip-smackingly good!

(All these sessions are brought to you in conjunction with Unicorn Grocery.)

Book early to avoid disappointment! To book...
• visit our website www.crackinggoodfood.org/cooking-sessions
• pop in to Hickson & Black’s Deli, 559a Barlow Moor Road
• call 0161 881 7070
• email adele@crackinggoodfood.org or fiona@crackinggoodfood.org

16 July 2010

GUEST BLOG: Arriba to vegetarian Mexican tapas!

By guest blogger ROS SWEENEY

As a veteran of the Tuesday Cracking Good Food sessions (I've been to five out of six!), it was with a touch of sadness that I attended the last one of this series: Mexican Tapas. Still, I was very interested to see what would be made in this vegetarian tapas class (and how tasty the results would be!) as tapas, to me, has always involved huge quantities of meat and fish. Fernanda was the cooking teacher for the full class of 12, and as she's from Mexico we knew staight off that we were in capable hands.


First of all, Fernanda got everyone chopping and dicing onions and peppers - meanwhile a pan of black turtle beans were simmering in the pressure cooker (a brilliant ultra-quick way to cook dried beans - cheaper and tastier - from scratch!). Some beautiful smoky chipotle chillis were added to this and, once the beans were cooked, they were mashed and part of the onion and pepper mix added along with some veg stock. It wasn't the most attractive dish, but the taste was wonderful.

The bean dish was the first of many. Next up were potato and millet tacos. Soaked millet was added to mashed potato along with some more of the onion and pepper mix.
The more daring among us heated through some tortillas - which involved putting five in a hot pan (no oil) and turning them over with a quick flick of our fingers! Once cooked, these were made into tacos by filling with the potato and millet mixture and securing with cocktail sticks.


Salsa and guacamole were also made, along with tortilla chips. Fernanda said how important coriander is in Mexican cooking and the flavour of both these dips was amazing and totally unlike any supermarket bought ones. They were relatively easy to make too. To make the tortilla chips, we simply cut the tortillas into triangles and deep fried them... I'll never buy a pack of Doritos again!

Next was the best bit. By now, we were starving and we all sat down to what was simply a wonderful feast. The tacos had been deep fried, the refried beans, salsa and guacamole were all put in bowls and we tucked in. It completely changed my idea of vegetarian tapas. Each individual dish was superb. Even better, despite our hunger, there was so much left over that we all got to take huge helpings home... I had it for my lunch at work the next day and it tasted even better!


I have enjoyed the Tuesday CGF sessions immensely. Not only have they shown me simple and easy ways to cook, but it's also been fun. The informal approach and small groups work really well and it's great that all the ingredients can be found in local shops. I'll miss the groups over the summer and look forward to the next round come September - I recommend anyone to join up. I went on my own to all the classes and the atmosphere in every one was so friendly that by the time we sat down to eat, it was like being among old friends!

Fernanda is running a second Mexican Tapas class tomorrow (Saturday 17 July), 11am-2pm at St Ninian's Church Hall.

7 July 2010

GUEST BLOG: Our thoughts turn saucy...

By guest blogger CLARE DEGENHARDT

Nine of us gathered in Chorlton High School’s spacious food technology room to learn about real Italian cooking from Jay Hickson, food lover and co-owner of Chorlton’s latest foodie destination, Hickson & Black's delicatessen.

Before opening the deli with Steve Black, Jay's job for over 10 years was sourcing cheese. For him, cooking is less about ‘food tech’ and lots more about sharing his passion for good fresh ingredients, put together with loving care to create something really tasty and satisfying. His knowledge and enthusiasm for cooking were infectious, and he was a mine of information as he talked us through the cooking of three gorgeous pasta sauces.

Using the ‘holy trinity’ of onions, carrots and celery as a starting point, Jay showed us the legal way to make ragu (spag bol) – yes, in 1982, the citizens of Bologna were so incensed by the motley array of sauces passing themselves off as Spaghetti Bolognaise that they decided to resort to the law to protect the reputation of the dish. They made it illegal to cook ragu in any other way.

For our ragu, we used three different kinds of meat, including Shropshire sausages (see photo). We sizzled the meat separately, until it was brown and crispy, then added wine to dissolve away the sticky brown goo on the pan – the smells by now were stomach-growlingly good. Jay advised cooking the vegetables and the meat separately to stop the meat steaming away its flavour in the vegetable juice.

We also made Puttanesca sauce, the Italians' classic leftover recipe – in this case, olives, chillies and capers. These, we discovered, are the flower buds of the caper bush, and much tastier when bought salted rather than preserved in vinegar (don’t forget to soak them first).

Jay gave us so many great tips, and we learnt how to bash cloves of garlic with the flat side of a knife so the skins simply slip off and they're easier to chop – no more cleaning out pulp from your garlic crusher either! You can do the same with olives to de-stone them – which is good to know, as the tastiest part of the olive flesh is next to the stone, so ready-pitted olives have lost the best bit.

For boiling pasta, the Italians use quantities of water, pasta and salt in a ratio of 100, 10 and 1. We didn’t quite have pans that big, but nevertheless we were amazed at the large handful of salt Jay threw into the water. Salt water boils at a higher temperature, which helps to achieve perfect results – together with using the best pasta, made from durum wheat. It stays al dente for longer, rather than going from crunchy to slimy in seconds like cheaper pasta. It costs more, but the results were so satisfying – the pasta was lovely and chewy and absorbed the sauces beautifully.

To make a very simple savoury dish of Pasta All’Amatriciana, we heated a couple of tiny dried Italian chillies with chopped pancetta until the chillies started to toast, then removed them before adding the other ingredients – they give the oil a nice kick. This packed quite a punch – we could feel the chilli vapour prickling our eyes! Jay talked about making pancetta: apparently you don’t need mountain air to dry your pork – Jay makes it in his shed in Chorlton, where he hangs his salted pork to dry.

Unlike the dried chillies, Jay advised never adding lemon juice or freshly ground pepper until the very end of cooking, as their essential oils evaporate if heated for too long. And while in most cases good food costs a little extra, he divulged that the best beef stock cubes are either the cheapest ones, or the organic ones. The rest are to be avoided because of all the additives they contain. And the only herb he advised using dried was thyme. The rest are best used fresh for flavour (and we had rosemary, bay leaves and sage, all from his garden).

We were all Jay’s apprentices for the evening, absorbing his knowledge and appreciation of good food as we cooked. And despite nine of us sharing a kitchen to make three different dishes, the evening was fun, relaxed and calm: a million miles from my memories of cookery (or domestic science) lessons at school.

We sat down together to enjoy the fruits of our labour, washed down with what was left of the cooking wine. We all agreed that the ragu was unlike anything any of us had cooked at home – and sooo flavoursome. Spag bol will never be the same again.

There is a second Pasta Plus class on Saturday (10 July), which will be led by Jay's Hickson & Black's partner Steve. It starts at 11am-2pm at St Ninian's Church Hall, and costs just £15 (£10 concessions). To book your place, call 0845 652 2572, email adele@crackinggoodfood.org or pop into Hickson & Black's deli.