Showing posts with label guest blog. Show all posts
Showing posts with label guest blog. Show all posts

15 February 2011

GUEST BLOG: Marvellous meat

Guest blog by VIC MASTERS

What would you rather eat:

a) a processed, reconstituted chicken Kiev that has been marinated in "a solution of water, rice starch, salt sugar and sodium phosphate" and contains as many as 50 ingredients, or
b) a delicious homemade natural chicken Kiev made with a few simple ingredients?

If your is answer is b, read on...


During Tuesday 8 February's Meat class we made succulent Kievs from scratch. We were even taught how to de-bone (see photo above) the less expensive yet far tastier thighs by our accomplished teacher Beth Creedon from Dig, south Manchester's popular vegetable box scheme.

Beth focused on using cheaper cuts of meat, which, with a little preparation and time, were turned into restaurant-quality dishes. The chicken Kiev was a melt-in-the-mouth sensation while the other dish we made, pork curry, was a tantalisingly tender blend of piquant spices, juicy mango and pork shoulder. The photo below shows Beth explaining the next step of preparation after the pork has been left marinating to gain both flavour and tenderness.


If that's left your mouth watering, why not sign up for one of Cracking Good Food's classes? You'll never need turn to a lurid proccessed chicken Kiev again!

Our next class is on Tuesday 1 March 6pm-9pm, at Chorlton High, when Kim from Islington Mill Cafe will be demystifying risottos. Bookings can be made online at http://crackinggoodfood.org/, via email (fiona@crackinggoodfood.org), by telephone on 0845 652 2572, or in person at Hickson & Black’s deli on Barlow Moor Road in Chorlton.

More photos from the Marvellous Meat class can be seen on our Facebook page here.

4 November 2010

GUEST BLOG: Pizza the action!

By guest blogger RICHARD

Unlike my Great Bakes class, this session (on 19 October) was not in Chorlton High School’s very professional food technology room, but in the Buckthorn House community centre on Nell Lane Estate. Lovely and comfortable with couches to sit in and tables to prepare at, it was a perfect homely yet functional space to work in. And what’s more, I’d been asked to cook pizzas. I love doing pizzas! So after a quick trip to Unicorn Grocery, where I secured all my lovely ingredients - organic, of course, and extremely cheap - we were all set to go. Coordinator Adele still can’t believe I managed to cook about 12 pizzas for under a tenner!


Adele from Cracking Good Food, Sarah from The Lost Plot allotment and Tina from Southway Housing knew the group well, and they were keen to get started! The mix of people attending was brilliant: some adults, some kids and three excellent Chorlton and Loretto High School girls (I do apologise for not remembering your names). I have to add that Britney was an angel. She was only seven but helped with everything and loved all the food that we cooked, including roast marrow, Jerusalem artichokes and peppers from The Lost Plot (Sarah had brought some produce just picked from the veg patch).


So we proceeded with chopping the veg and getting everything prepared. We had peppers, mushrooms, onions, courgettes, tomatoes and cheese. We cooked a tomato sauce from scratch and then got onto making the dough. I showed how to make the dough for the pizza base then everyone had a go at making some. And it worked perfectly! Everyone had some dough to knead, of varying sizes (although I noticed the three girls somehow managed to have the biggest). Eventually the bases were rolled out, the tomato sauce spread on, the veg topping added and finally the cheese sprinkled. Each guest had their own home-made pizza, and all we had to do was cook them, no mean feat with only one oven and about 12 pizzas. Still, we did it and we were all happy. Job done. I think everyone agreed that fresh, home-made pizza was the best, was pretty easy to cook and, using fresh vegetables and herbs, was simply delicious.

You can see more photos from Richard's pizza class on our Facebook page.

30 October 2010

GUEST BLOG: Happy Hallowe'en!

By guest blogger CLARE WALKER

It was the final Cracking Good Food session for Action For Sustainable Living (AfSL)'s The Lost Plot on Tuesday 26 October. Not many people were about on the Nell Lane estate with it being a dull, overcast evening, but we soon saw Mal making her way over to Buckthorn House and then Tobias. Others followed and soon the session was in full swing. We even had a drop-in from the Community Police, and Tina from Southway Housing was also there to lend a hand.


Jay from Hickson & Black's was the chef for the evening and showed us how to make a spicy pumpkin soup, given depth and a kick from his ‘magic’ ingredients: flame-roasted, deseeded chillies and a good dash of lemon. The beef and pumpkin stew also went down a treat, accompanied by tasty but simple mashed potato. The pumpkin we used was a prize specimen supplied direct from The Lost Plot allotment just off Nell Lane, near Southern Cemetery.


Everyone really enjoyed the evening and all agreed these were cheap and easy recipes which could easily be replicated back at home. You can see more photos on the Cracking Good Food Facebook page: click here.

Hopefully AfSL will be able to run another cooking session with Cracking Good Food in the New Year, so watch this space. In the meantime, anyone interested in allotment gardening is welcome to pop down to The Lost Plot at Southern Allotments, off Wintermans Road on the Nell Lane Estate, any Sunday from 1pm. For further information, contact Clare Walker on 07595 873221.
You can read more about The Lost Plot on the Chorlton Allotment Project blog and the AfSL site.

Plus! News just in: To celebrate five years in the community, The Lost Plot is holding free bonfire night activities on Sunday 7 November. You can help out at the allotments between 2pm and 5pm, with the main event – including food, fireworks and a raffle – between 5pm and 7pm.

22 October 2010

GUEST BLOG: Mexican rave!

By guest blogger VIC MASTERS

Last Saturday (16 October), the Mexican Tapas class was back by popular demand - and we even had to turn people away*. We did, however, let Emma Goswell from BBC Radio Manchester’s Manhunt (see me being interviewed by her below!) pop in to report on Cooking Leader Fernanda bringing Mexico down Chorlton way for the third time!


Cooking mouth-watering Mexican food with Fernanda transported me straight back to the sights and smells of the street markets in Mexico, where you can find stall upon stall selling cheap, healthy and delicious food for around £1 a head. Fernanda not only created authentic Mexican tapas, she too did it for just £1 a head. She taught us how it is possible to eat healthily on a budget.


We made - and ate! - creamy guacamole (above), spicy salsa, crispy tortilla chips, piquant refried beans and tasty tacos. All the dishes were simple to cook and the meal followed the government guidelines for healthy eating, which promote the importance of eating a well-balanced diet of fruit, vegetables, protein and carbohydrates. Check out the Food Standards Agency's Eat Well, Be Well website for more info on healthy eating.


And if the recent government cuts have kerbed your spending and you can't afford the trip to Mexico, why not come and join us at one of our cooking sessions, where we will show you how good food needn't cost the earth. Coming up, we have Traditional (and not-so-traditional!) Roasts (Saturday 6 November) and Lovely Leftovers (Saturday 13 November) - perfect for eating in this new age of austerity! Visit the Cracking Good Food website for details on all the latest classes; they cost just £15 for three hours (£10 concessions).

*Once again, this session was fully booked! Apologies if you weren't able to join us - we have a strict limit on numbers for safety reasons, and also so everyone who participates has a chance to get properly involved in the prepping and cooking. Please email fiona@crackinggoodfood.org if you are interested in Mexican Tapas and we will re-run this session in the near future!

15 October 2010

GUEST BLOG: Use your loaf!

By guest blogger AVRIL POVAH

It’s easy to take bread for granted, being such an important part of our diet. We went from farm to fork in the bread-making lesson at Chorlton High School on Saturday 9 October, with Rob, our Cooking Leader for the day, explaining that bread is one of the oldest prepared foods, perhaps developed by accidental cooking or deliberate experimentation with water and grain flour. The uses and properties of wheat flours were eloquently described by Rob, along with the composition of wheat, which we consumed raw many millions of years ago. Eventually, using tools to pound the grain and adding water to the crushed kernels to form a wholesome gruel, early humans developed what we know today as our daily bread.


The myth and process of bread-making was slowly unravelled, and we watched yeast (our leavening agent in bread) slowly ferment; the fermentable sugars present in dough turn into carbon dioxide, causing it to expand or rise as gas pockets or bubbles. The scientific aspects were quite intriguing to us all, and for a minute I felt I was back in the chemistry classroom. The actual name for bread is old English, derived from many Germanic languages (Brot in German and Brod in Swedish), and may be connected with the root words of "brew" or even of "break" or "broken pieces".


There are many variations of bread: it can be made with yeast, bicarbonate of soda (as used in traditional Irish soda bread), different flours and by incorporating other ingredients and nutrients, and we made a variety of loaves and baps. We also made some naan bread - a very popular choice! These were stuffed with garlic paste and cheese and devoured straight from the pan for our lunch with some marinated olives, avocado and roasted red pepper hummus. Made with love by hand, not by machine, this bread was truly delicious!

More photos from the bread-making class are on our Facebook page.

GUEST BLOG: Tasty tofu & tempeh

By guest blogger KITTY GALORE

We began the session on Saturday 2 October with an informative history lesson from laid-back Lawrence (aka Lorenzo, pictured below). Then it was straight into the nitty-gritty of cooking the stuff: tofu was sliced, squeezed and dry-fried; tempeh was sizzled in oil with splashes of soy sauce; more tofu was scrambled with mushrooms and garlic, and finally silky tofu was whisked with melted chocolate (what was left after the cooks had taste-tested it!) and poured onto a biscuit base.


All the food (except for the dessert, which each of us got to take home) was served up brunch style with fried peppers and tomatoes. While we ate, we picked Lawrence's brains for more tofu and tempeh inspiration. A tasty tofu and tempeh time was had by all!


More photos from the class are on the Cracking Good Food Facebook page.

Read Lorenzo's blog, Grocer's Kitchen, here.

GUEST BLOG: Great bakes

By guest blogger RICHARD

I can be quite obsessive when it comes to organising things. Prior to hosting an event such as this CGF cookery course, I have to have it planned (almost) meticulously before I can feel at ease, and if I fall short I tend to worry quite overtly. I am pleased to say that for this occasion everything was tickety-boo. Nothing could go wrong: ingredients had been sourced, the recipe finalised and the schedule completed – I was happy. Natalie was to be my co-ordinator for the class and we had talked much beforehand. For my introduction to vegan moussaka and lentil bake, all I could think was, “Bring it on!”


On the day, Natalie had to pick up the equipment and me then take us to Chorlton High School. We arrived early and made our way to the Food Science Room. Never, in my day, did I experience such a well-equipped and pleasant classroom. There was plenty of space, tables, cookers and equipment for all eight attendees. There was no excuse for a shoddy display. We were soon joined by Caroline, who was a volunteer helper. Once we were all set up, we waited for our guests; and gradually they arrived.

And so it began. I can’t speak for Natalie and Caroline, but I entered in “showman” mode: gregarious and welcoming and a little extrovert. I recognised several faces and we all felt at ease very quickly. I introduced myself briefly before cracking on with the demonstration. I would like to think I was informative and helpful as I slowly guided everyone through the process of veg prep, making white sauces, and building and cooking both a moussaka and a lentil bake. Everyone pitched in and helped produce some lovely food. The group split into two and made their own white sauce, which was accomplished beautifully. The whole event was very informal, the interaction was great and everyone had a good time. Once the bakes were ready, we sat down to taste them and chat about the results.


Finally we were done. Everyone slowly dispersed and we finished cleaning up. All three of us agreed it went well, and seemingly so did our guests.

More photos from the Great Bakes class are on our Facebook page.

24 September 2010

GUEST BLOG: Getting back to our roots

By guest blogger AVRIL POVAH

Working in the Food Tech kitchen at Chorlton High School is a dream, and the most recent Cracking Good Food cooking class (on Saturday 18 September) - seasonal roots and squashes - was a real fairy tale; pumpkins included!

First up on our menu was Borscht Soup. We discovered that there are a number of ways to spell Borscht - Borsch, Borstch, Borsh, Barszcz or Borshch - and it depends which part of the world you come from. A very interesting question came up at the beginning of our lesson: what does Borscht mean? We all assumed it meant beetroot as this is the base ingredient for this hearty soup but in fact it derives its name from hogweed. This plant can be eaten raw but cooked hogweed leaves and stalks make this wonderful greeny brown coloured soup. Nina, our Cooking Leader for the class, shared with us her German mother's recipe, made from raw beetroot and other seasonal roots and greens. She said that it's traditionally eaten with a blob of sour cream, but we made a dairy-free version by adding a dash of lemon juice to soya cream (you could use oaty cream too) and served it with a good thick slice of dark rye bread.


Our dessert was Pumpkin Cheesecake, which we made using Tofu, a beancurd protein of Chinese origin made from soya milk which is pressed after coagulating. There are many different varieties of Tofu, which can be used in both savoury or sweet dishes, and it is low in calories as it contains little fat, and high in iron and calcium. Pumpkin is a squash-like fruit in season at the moment, and with Bonfire Night coming up soon this recipe is an ideal way to use it and great to try out for friends and family. Pumpkin originates from the Greek word 'pepon', meaning large melon, and was adapted by the French to 'pompon', then changed by the British to 'pumpion' and later by American colonists to the word we use today. Pumpkin is very fibrous, so we began by roasting slices in the oven to soften it for our cheesecake mix. Once combined with the tofu and added to the biscuit base, the cheesecake was baked. It tasted absolutely delicious, with all the warm spices of cinnamon and ground ginger coming through, together with the sweetness of the maple syrup and molasses we used.


Lots of our five a day were incorporated into our meal so I didn't feel too indulgent in devouring it all! Nina had sourced most of our ingredients locally, too, which was good to know and the beetroot came from Ormskirk, the potatoes from Yorkshire and the cabbage from Dunham Massey.

16 September 2010

GUEST BLOG: Causing a stir!

By guest blogger AVRIL POVAH


On Tuesday evening, we set up our stall once again at Buckthorn House on Nell Lane in Chorlton to give the residents in the area a hands-on taster of how easy, cheap and delicious home cooking can be. Cooking Leader Kim demonstrated how to make a simple butternut squash risotto: a great rescue meal (especially at this time of year, when squashes are just coming into season) and very nutritious, being a good source of iron.


Making her own vegetable stock, Kim produced a natural juice from fennel, carrots, leeks and bay leaves to feed the risotto with. The secret to risotto is in the stirring, massaging the stock into all the ingredients to slowly release the starch from the Italian Arborio risotto rice (easily bought from supermarkets and places like Unicorn Grocery). After a final squeeze of lemon, a dollop of plain yoghurt and some fresh oregano leaves, this well-balanced, one-pot meal was devoured by everyone who stopped by to see what was going on.

6 September 2010

GUEST BLOG: Sensible snacking

By guest blogger AVRIL POVAH

The menu on Wednesday 1 September for the Chorlton Good Neighbours group meeting at St Ninian's Church consisted of quick and easy snacks - but nutritious as well as tasty. We began the session making Mexican refried beans to use as a healthy topping on a variety of different crackers and breads (great for a quick lunch!), together with chickpea houmous. Both were excellent sources of protein and fibre, and really delicious.



Next we prepared one of Elvis Presley's favourites: peanut butter sandwiches. These were orginally cooked in butter or lard and topped with grilled bacon, but we opted for a lower fat version using sunflower oil (see photo below). They went down a storm, the piece de resistance of the day, and a true legend of all sandwiches! As we munched on them, Cracking Cook Lorenzo regaled the group with tales of some of Elvis's other famous dietary quirks, telling us how he was renowned for cravings such as Fool's Gold Loaf: a loaf of Italian bread filled with a pound of bacon, peanut butter and grape jelly. His mother, Gladys, said he had "sandwich after sandwich of this favourite".


We washed the food down with some delicious lemonade homemade using real lemons: tangy and very refreshing. Lorenzo was by now in full flow with all his stories about organic food growing and everyone went home with some great ideas and plenty of tips on how to follow a healthy diet.

13 August 2010

GUEST BLOG: Cracking good forage

By guest blogger SARAH-CLARE CONLON

Back in April, I was all geared up for making Sunday lunch for my brother-in-law's family, but they cancelled at the last minute, so I decided to take advantage of the early summer warmth and go on an organised forage on Fletcher Moss in Didsbury instead. I'm so glad the plans changed - the herb hunt was brilliant, the sun shone brightly throughout and I met some really lovely folk, including Jesper Launder, the local herbalist who was running the event. We spent a good three hours rummaging around under bushes and alongside boardwalks, and came out clutching all manner of food, including aniseed-tinged Sweet Cicely, tangy three-cornered leeks, pungent ramsons (wild garlic) and even some meaty St George's mushrooms. We were taught how to identify the correct species and shown some failsafe doublechecking procedures, and, after our wander, I was pleased to source my own plentiful supply of fungi friends a bit closer to home, giving me a free and flavoursome addition to risotto and pasta well into May.


Cracking Good Food is giving you the chance to join Jesper in Chorlton for a wild food workshop and cook-up. The special cracking good forage on Chorlton Ees takes place on Sunday 5 September 2pm-5pm, and you can expect to find mushrooms as well as other edible plants.

Jesper has been collecting wild plants to eat for more than 25 years and this workshop will give you the chance to benefit from his vast identification experience and knowledge of local growing places, and will help you spot the first free bounty of autumn. The amble through the Ees will last about two and half hours and will be capped off with some wild food tasting using the results of your foraging.

The event is the usual £15 or £10 concessions, and full details on booking can be found on the Cracking Good Food website. BOOK EARLY TO AVOID DISAPPOINTMENT! The food forage sets off from Ivygreen carpark (opposite the Bowling Green pub) at 2pm. Don't forget to dress for the weather, although we will have shelter for when we get cooking!

16 July 2010

GUEST BLOG: Arriba to vegetarian Mexican tapas!

By guest blogger ROS SWEENEY

As a veteran of the Tuesday Cracking Good Food sessions (I've been to five out of six!), it was with a touch of sadness that I attended the last one of this series: Mexican Tapas. Still, I was very interested to see what would be made in this vegetarian tapas class (and how tasty the results would be!) as tapas, to me, has always involved huge quantities of meat and fish. Fernanda was the cooking teacher for the full class of 12, and as she's from Mexico we knew staight off that we were in capable hands.


First of all, Fernanda got everyone chopping and dicing onions and peppers - meanwhile a pan of black turtle beans were simmering in the pressure cooker (a brilliant ultra-quick way to cook dried beans - cheaper and tastier - from scratch!). Some beautiful smoky chipotle chillis were added to this and, once the beans were cooked, they were mashed and part of the onion and pepper mix added along with some veg stock. It wasn't the most attractive dish, but the taste was wonderful.

The bean dish was the first of many. Next up were potato and millet tacos. Soaked millet was added to mashed potato along with some more of the onion and pepper mix.
The more daring among us heated through some tortillas - which involved putting five in a hot pan (no oil) and turning them over with a quick flick of our fingers! Once cooked, these were made into tacos by filling with the potato and millet mixture and securing with cocktail sticks.


Salsa and guacamole were also made, along with tortilla chips. Fernanda said how important coriander is in Mexican cooking and the flavour of both these dips was amazing and totally unlike any supermarket bought ones. They were relatively easy to make too. To make the tortilla chips, we simply cut the tortillas into triangles and deep fried them... I'll never buy a pack of Doritos again!

Next was the best bit. By now, we were starving and we all sat down to what was simply a wonderful feast. The tacos had been deep fried, the refried beans, salsa and guacamole were all put in bowls and we tucked in. It completely changed my idea of vegetarian tapas. Each individual dish was superb. Even better, despite our hunger, there was so much left over that we all got to take huge helpings home... I had it for my lunch at work the next day and it tasted even better!


I have enjoyed the Tuesday CGF sessions immensely. Not only have they shown me simple and easy ways to cook, but it's also been fun. The informal approach and small groups work really well and it's great that all the ingredients can be found in local shops. I'll miss the groups over the summer and look forward to the next round come September - I recommend anyone to join up. I went on my own to all the classes and the atmosphere in every one was so friendly that by the time we sat down to eat, it was like being among old friends!

Fernanda is running a second Mexican Tapas class tomorrow (Saturday 17 July), 11am-2pm at St Ninian's Church Hall.

7 July 2010

GUEST BLOG: Our thoughts turn saucy...

By guest blogger CLARE DEGENHARDT

Nine of us gathered in Chorlton High School’s spacious food technology room to learn about real Italian cooking from Jay Hickson, food lover and co-owner of Chorlton’s latest foodie destination, Hickson & Black's delicatessen.

Before opening the deli with Steve Black, Jay's job for over 10 years was sourcing cheese. For him, cooking is less about ‘food tech’ and lots more about sharing his passion for good fresh ingredients, put together with loving care to create something really tasty and satisfying. His knowledge and enthusiasm for cooking were infectious, and he was a mine of information as he talked us through the cooking of three gorgeous pasta sauces.

Using the ‘holy trinity’ of onions, carrots and celery as a starting point, Jay showed us the legal way to make ragu (spag bol) – yes, in 1982, the citizens of Bologna were so incensed by the motley array of sauces passing themselves off as Spaghetti Bolognaise that they decided to resort to the law to protect the reputation of the dish. They made it illegal to cook ragu in any other way.

For our ragu, we used three different kinds of meat, including Shropshire sausages (see photo). We sizzled the meat separately, until it was brown and crispy, then added wine to dissolve away the sticky brown goo on the pan – the smells by now were stomach-growlingly good. Jay advised cooking the vegetables and the meat separately to stop the meat steaming away its flavour in the vegetable juice.

We also made Puttanesca sauce, the Italians' classic leftover recipe – in this case, olives, chillies and capers. These, we discovered, are the flower buds of the caper bush, and much tastier when bought salted rather than preserved in vinegar (don’t forget to soak them first).

Jay gave us so many great tips, and we learnt how to bash cloves of garlic with the flat side of a knife so the skins simply slip off and they're easier to chop – no more cleaning out pulp from your garlic crusher either! You can do the same with olives to de-stone them – which is good to know, as the tastiest part of the olive flesh is next to the stone, so ready-pitted olives have lost the best bit.

For boiling pasta, the Italians use quantities of water, pasta and salt in a ratio of 100, 10 and 1. We didn’t quite have pans that big, but nevertheless we were amazed at the large handful of salt Jay threw into the water. Salt water boils at a higher temperature, which helps to achieve perfect results – together with using the best pasta, made from durum wheat. It stays al dente for longer, rather than going from crunchy to slimy in seconds like cheaper pasta. It costs more, but the results were so satisfying – the pasta was lovely and chewy and absorbed the sauces beautifully.

To make a very simple savoury dish of Pasta All’Amatriciana, we heated a couple of tiny dried Italian chillies with chopped pancetta until the chillies started to toast, then removed them before adding the other ingredients – they give the oil a nice kick. This packed quite a punch – we could feel the chilli vapour prickling our eyes! Jay talked about making pancetta: apparently you don’t need mountain air to dry your pork – Jay makes it in his shed in Chorlton, where he hangs his salted pork to dry.

Unlike the dried chillies, Jay advised never adding lemon juice or freshly ground pepper until the very end of cooking, as their essential oils evaporate if heated for too long. And while in most cases good food costs a little extra, he divulged that the best beef stock cubes are either the cheapest ones, or the organic ones. The rest are to be avoided because of all the additives they contain. And the only herb he advised using dried was thyme. The rest are best used fresh for flavour (and we had rosemary, bay leaves and sage, all from his garden).

We were all Jay’s apprentices for the evening, absorbing his knowledge and appreciation of good food as we cooked. And despite nine of us sharing a kitchen to make three different dishes, the evening was fun, relaxed and calm: a million miles from my memories of cookery (or domestic science) lessons at school.

We sat down together to enjoy the fruits of our labour, washed down with what was left of the cooking wine. We all agreed that the ragu was unlike anything any of us had cooked at home – and sooo flavoursome. Spag bol will never be the same again.

There is a second Pasta Plus class on Saturday (10 July), which will be led by Jay's Hickson & Black's partner Steve. It starts at 11am-2pm at St Ninian's Church Hall, and costs just £15 (£10 concessions). To book your place, call 0845 652 2572, email adele@crackinggoodfood.org or pop into Hickson & Black's deli.

2 July 2010

GUEST BLOG: Hot ideas in the Something Spicy class

By guest blogger JULIET LAWSON

We had a great night on Tuesday cooking all sorts of spicy loveliness perfect for the glorious weather we were having. It was a lively evening, with 11 or so talkative and enthusiastic ladies led by Kate. We were at Chorlton High School again, in one of the domestic science rooms – sorry, food science labs (showing my age)! It’s a great space for cooking in a group but there are so many cupboards full of equipment, it can be a proper challenge trying to remember where everything is kept.

We got off to a good start with yummy spicy bean burgers. There was lots of chopping and grating to the soundtrack of foodie questions and chatter. Wonderful aromas of cumin and coriander began filling the room and very soon there were a lot of bright red hands (Kate varied her recipe with fresh grated beetroot because it’s in season) as we all shaped our burgers ready for the oven.

Next we moved onto the paste for the green curry, with lots of herbs and spices including galangal, garlic, lemon grass and all things pungent and savoury going in for a good old whizz up in the food processor. We were practically transported to Bangkok on the wafting smells. After adding lots of lovely veggies and coconut milk, a few more bits of sweetness and savouriness, the green curry sauces were ready. We made one with shrimp paste and fish sauce and the other without, as a veggie option, and they tasted so different, it was startling.

To go with the spicy bean burgers, Kate showed us how to make a gorgeous thick sauce using roasted peppers, tomatoes, garlic, roasted almonds, olive oil and delicious sweet hot smoked paprika - and one last mystery ingredient, bread! A great tip for using up leftover stale crusts. The peppers and almonds went into the oven to roast, while big cubes of bread were fried in a little oil, before adding the garlic and the paprika. Mmm, talk about the most delicious smelling big fat croutons - I could have snaffled the lot there and then! They went into the food processor with some oil and vinegar, the roasted peppers and almonds, and the tomatoes, and soon we had the most tasty and stunning looking orange sauce.

Keeping with colour, we cooked some red rice to go with the curry and rustled up another vivid explosion of a salad to go with our burgers – strips of yellow courgette, grated carrot, rocket and chunks of fresh juicy tomatoes.

A quick bit of ‘interim’ washing-up and we were ready to feast. We may even have had our ‘five a day’ in one meal, and every mouthful was scrumptious! After a good old clear-up, it was time to go home to digest and rest, most people with a little parcel or two of curry paste to cook at home, or leftovers for loved ones. All in all a very successful and enjoyable evening.

There is a second Something Spicy session tomorrow (Saturday 3 July), at 11am-2pm at St Ninian's Church Hall. Cracking Good Food classes cost just £15 for three hours (£10 concessions). To book your place, simply call 0845 652 2572, email adele@crackinggoodfood.org or pop into Hickson & Black's deli.

16 June 2010

GUEST BLOG: Learning how to make lots of sweet treats

By guest blogger SARAH-CLARE CONLON

I promised to take a Cracking Good Food session, so I put my money where my mouth is and put my mouth round a nice slice of homemade cake.

The Easy Puddings masterclass was held last night at Chorlton High School, in a very well-equipped domestic science lab. Following Adele's quick runthrough of some general housekeeping points (emergency exits, location of loos, tidying up afterwards), Cooking Leader Kim and Cooking Assistant Avril were straight into passing out scales and sponge cake ingredients to the three groups of three and four eager students.

Particularly democratic in our group, one of us worked out 200g unsalted butter then transferred it to a saucepan to soften, one of us measured out 200g brown caster sugar to be creamed into the butter using an electric handwhisk (sooo much easier than doing it with a wooden spoon, I can tell you!), and one of us weighed out 200g self-raising flour, to be sifted into the creamed butter along with three eggs, cracked in, one by one, by each of us! We were having fun! After adding a splash of milk, we poured half the mixture into one silicon baking case and the other half into a second. While the sponges baked for 20 minutes in an oven pre-heated to 175C (gas mark 4), we moved onto our second dessert.


Next on the menu was a no-bake cheesecake which turned out to be very easy, very impressive and very berry! Having taken out the stresses of the day on some digestive biscuits with a rolling pin, we pressed the resulting crumbs (complete with a generous pinch of ginger) into separate ramekins to create individual dessert pots. These were refrigerated while we made the filling: blueberries broken down for 10 minutes on the hob with some sugar, folded into a mixture of cream cheese, Greek yoghurt, icing sugar and lemon zest and juice. It made for a tangy taste, with all the flavours coming through one after the other. The rich purple and white marble effect goo was spooned over each of the bases and a couple of sprigs of fresh mint added for presentation, before the pots were popped back in the chiller until later.

Back to the Victoria Sandwiches, and as the sponges were left to cool on the side, we got on with the filling: sliced fresh new season British strawberries and double cream, whisked to a stiff thickness. These were layered on the first sponge, with the second pressed down on top. A top layer of icing sugar was drifted over, and three fresh'n'fancy Victoria sponge cakes were ready! Once cups of tea were distributed, we all tucked in. Mmmm.


Avril will be running the next workshop for Cracking Good Food: Tasty Salads. The details about this courses and all the others are on the Cracking Good Food website.

Sarah-Clare Conlon is a writer, editor and press officer who lives in Chorlton and does PR for Cracking Good Food. You can read her award-winning blog about arts and culture here.

10 June 2010

GUEST BLOG: Reeling in some top tips on cooking fish

By guest blogger ADELE JORDAN

A culinary treat was had by all on our first session for the paying public on Tuesday evening – one of the group even described it as Babette’s Feast! Rob was in charge of Cooking With Fish The Sustainable Way and we got stuck in immediately.


First off, we had a go at filleting some lemon sole, then we each prepared whole mackerel with all its innards. The roe was potential taramasalata, and someone even took it away with them to make the fishy dip at a later date. We used all the leftover bones to make a fish stock in the pressure cooker, adding a few vegetable peelings from the mushrooms and shallots that Jay from Hickson & Black’s Deli (pictured below getting to grips with some coley) added to a Veronique sauce he made using the quick stock, some cream and an egg yolk.


We got our fish from Out Of The Blue fishmongers in Chorlton, where Dave advised us to buy coley on the grounds that they are always mature (the ones that he sources anyway) and therefore more sustainable. We duly cut it into finger slices, made breadcrumbs by bashing old toasted bread with a rolling pin, and put out a dish with flour for coating and another with beaten egg for dipping. Flour, egg, breadcrumbs, frying pan...


Having shallow-fried the coley goujons, grilled the mackerel with toasted almonds, and baked the lemon sole Veronique in the oven, we were set to eat. Accompaniments were a garlic and yoghurt dip, and boiled samphire - a wonderful sea vegetable that Dave threw in for us. What a feast. The only problem was that we soon had to pack up and go home... we could’ve all stayed there for hours!

Adele Jordan coordinates the classes and events run by Cracking Good Food. You can get in touch with her by emailing adele@crackinggoodfood.org

9 June 2010

GUEST BLOG: Volunteering with the picnic in the park

By guest blogger MARY LUNDQUIST

On Saturday 5 June, Cracking Good Food set up in Manley Park, Whalley Range, for a wonderful community picnic in honour of World Environment Day. Various other local groups were involved, including Manchester Friends Of The Earth, Eat Your Streets, Adopt A Tree, Celebrate Your Alley Gates and Meat Free Monday.

Kim from the the Cafe at Islington Mill was the lead chef and, together with Adele, coordinated the cooking of four main dishes. On the menu was Egyptian Falafels (pictured below), Turkish Couscous, Butterbean and Sun-dried Tomato Pate (also pictured below), and Warm Potato Salad.


Kim picked up most of the ingredients at independently owned shops, which were very local (just across the street!), and Kat from Friends of the Earth and I pitched in with setting up the stall. The cooking was a real group effort and the work of many helping hands, and it was wonderful to see so many people getting involved, making for loads of cooking and conversation. We even sent everyone off with recipes, so they can make it all again at home!

All those who participated had a great time making then eating the food, and everything was delicious. People also came with their own lunch, and some provided music, and soon we had a grand picnic spread out over the grass. Even the sun came out!


There are loads more photographs from the day on our Facebook page.

Mary Lundquist is a Cracking Good Food volunteer. As well as the picnic in the park, Mary has helped with the Chorlton Arts Festival Street Feast and will be on hand to assist during our second session for the general public this Saturday. If you would like to volunteer to help with Cracking Good Food events, email adele@crackinggoodfood.org

8 June 2010

GUEST BLOG: Ministry Of Food

By guest blogger CRACKING COOK AVRIL POVAH

The sun was shining as Adele and I set off over the Pennines to Bradford on Monday 24 May. We were going to see the latest Jamie's Ministry Of Food centre, opened by Jamie Oliver following his famous TV programme of the same name. The first opened up in another Yorkshire town, Rotherham, which was highlighted in the show as being one the “fattest” places in England, and we were keen to learn how people were being inspired to get back into the kitchen to cook good wholesome meals instead of eating takeaways and ready meals.

Jamie's Ministry Of Food centres are council funded and their kitchen costs, whatever they may be, are outweighed against the long-term savings in treating obesity in their respective areas. The centres are centrally positioned right in the heart of the towns so local people just passing by can pop in to learn the basics of cooking and how to make good simple meals on a tight budget, or just get friendly advice on recipes, shopping, nutrition, equipment, and local and seasonal ingredients.


Soraya Overend, the project manager at Bradford, made us feel very welcome, showing us the ultra modern and sleek kitchen, perfectly designed with cookery classes in mind. She explained that they offer 10-week cooking programmes covering a range of meals from simple egg dishes to homemade soups, pasta and pizza, and roast dinners. People from all walks of life can learn how to cook quick, simple, healthy and cost-effective meals in just one hour, and the “pass it on” strategy encourages them to tell their friends and family all about it. One lesson is just £4 and you get to eat the food afterwards, either at the centre or to take home.

We arrived early to ask Soraya (pictured on the left, with me on the right and Adele reflected in the window!) how it all started and how it’s going, then joined the Week 5 group for a Thai green curry lesson. Some of the participants had popped in during their work lunch break - what a great idea: learning a new skill and getting fed too! Soraya explained all the ingredients we were using for the Thai green curry - we even had fresh seasonal asparagus to cook with - and demonstrated how to make a Thai green curry paste. There was lots of herb smelling, and we were all hooked on the fresh lemon grass and coriander. We picked from a choice of chicken, prawns or Quorn (which Adele plumped for immediately), then we were let loose on the induction hobs to prepare our stir fries. When we tucked into our creations afterwards, all the fresh flavours came flooding through - it was absolutely delicious!

The next Jamie's Ministry Of Food centre opens in the centre of Leeds this month, and I hope it's as successful as the others. Please come to Manchester, Jamie!


Avril works for Nutrimens and The Sunshine Cafe in Sale. She is also on Cracking Good Food's team of Cracking Cooks and will be running a public session called Tasty Salads With Pulses'n'grains on Tuesday 22 June at Chorlton High (6-9pm). All details on the June and July sessions, which cost just £15 for three hours (£10 concessions), are on the Cracking Good Food website here.

6 June 2010

GUEST BLOG: Chorlton Good Neighbours puddings cooking session, Wednesday 2 June

By guest blogger AVRIL POVAH


Adele was on her jollies en France – ooh la la - so I stepped in to coordinate a cooking demo for Chorlton Good Neighbours at St Ninian's Church on Wilbraham Road. The session was on themed puddings, which Rob, our Cooking Leader, executed wonderfully, helped along by our super cooking assistants, Kate from Jam Street Cafe and Donna from Chorlton High School.


At first, I was worried that it seemed rather an ambitious menu for a two-hour session, but despite all the chopping, fruit stewing, mixing and baking, we pulled it off! Our menu consisted of Apple and Pineapple Sponge, Rhubarb and Apricot Crumble and Semolina Pudding with Prunes, accompanied by lashings of homemade custard. Each had plenty of fruit content, but as they were also laden with fat and sugar, we explained straight away that puddings aren't nutritionally balanced and we cannot live on sweet dishes alone (I wish), but that they're to be eaten as a treat and not over portioned.


The sponge was delicately spiced up with cinnamon, while the hint of ginger in the crumble really made all the difference in tasting at the end of the session - truly delicious. Rob was a brilliant raconteur, relaying passionate stories of ingredients and origins of food, together with his vast knowledge of working in the food industry.


You can join Rob for his sessions on Cooking With Fish The Sustainable Way on Tuesday 8 June at Chorlton High (6-9pm) and Saturday 12 June at St Ninian's (11am-2pm). Meanwhile if the thought of puddings has tickled your fancy, Kim will be running a session for the general public on Tuesday 15 June at Chorlton High (6-9pm). All details on the June and July sessions, which cost just £15 for three hours (£10 concessions), are on the Cracking Good Food website here.

Avril is on Cracking Good Food's team of Cracking Cooks and will be running a public session called Tasty Salads With Pulses'n'grains on Tuesday 22 June at Chorlton High (6-9pm). She also works for Nutrimens and The Sunshine Cafe in Sale.

15 May 2010

GUEST BLOG: Seeing the Cooks On The Hop in action

By guest blogger SARAH-CLARE CONLON

Having been helping out Cracking Good Food with their press and PR for a while now, I was beginning to feel a tad guilty that I hadn't yet managed to see the Cooks On The Hop properly in full swing. Yes, I was there for the launch at Chorlton's Big Green Festival, and even put my name down for a session, but demand was so great on the day that I had to step aside so non-Cracking Good Foodies could have a go. Not that I'm complaining - I want as many people as possible to try out the fantastic stop'n'chop idea!


When Adele told me that the Cooks On The Hop gazebo was going to be rocking up outside nice new Barlow Moor Road deli Hickson & Black's today, the date was straight in my diary. Obviously for promotional purposes (I hope you're keeping up with events on our new Facebook page, BTW!), but also so I could finally get a piece of the action.


Well, I know I'm biased, but the wait was certainly worth it! When I rolled up, Steve (the Black of Hickson & Black's) was in full swing serving up perfect pasta on paper plates. It was less about getting hands on and more about taste testing, but trying to decide which I preferred between the Putanesca and the All'amatriciana was tricky stuff, I can tell you. The smoky pancetta gave a lovely depth to the All'amatriciana, while you could taste the freshness in the subtly spicy Putanesca. (In the end, my favourite was the Putanesca - absolutely chockablock with flavour.)


If you were also lucky enough to snaffle a sample today, great news, because Steve's colleague Jay (as in Hickson) will be running two workshops for Cracking Good Food in July. All the details about the Pasta Plus courses are on the Cracking Good Food website, along with details of all the new sessions running in June and July. Hey - maybe I'll see you there!

Sarah-Clare Conlon is a writer, editor and press officer who lives in Chorlton and does PR for Cracking Good Food. You can read her award-winning blog about arts and culture here.